Keep Moving — Expert biokineticist care tailored to your goals
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Discovery Health Checks
Medscheme Weight Management
Rehabilitation
Performance Training
Wellness Programs
Postural Correction
Karishma is a qualified Biokineticist who's been in private practice since 2022 and loving it ever since! She has expertise in rehabilitation, performance enhancement, and wellness programming. Her approach is centered on understanding your unique needs and creating personalized movement solutions.
Whether you're recovering from injury, looking to optimize athletic performance, or seeking to improve your overall wellness, I combine evidence-based practices with a holistic understanding of human movement.
Areas served: Benmore · Sandton · Hyde Park · Rosebank · Bryanston · Morningside · Rivonia · Johannesburg North — and home visits available throughout.
Comprehensive movement solutions for all stages of recovery and performance
An annual assessment that measures your overall health and physical fitness. Vitality members can earn up to 32500 points.
The Weight Management Programme's aim is to assist with getting you started on your weight loss journey. Includes an initial health and fitness evaluation (measuring body fat %, blood pressure, glucose, and cholesterol).
Specialized recovery for post-surgical rehabilitation, sports injuries, and chronic conditions. I work with common injuries including tennis elbow, padel shoulder, calf tears, and ACL recovery to restore strength, mobility, and functional movement patterns.
Sport-specific conditioning and biomechanical analysis to enhance athletic performance.
Personalized fitness and wellness plans for long-term health and prevention.
Comprehensive movement analysis and postural evaluation for targeted intervention.
Schedule a consultation or session with Karishma
Ready to start your journey to better movement and wellness?
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Real experiences from real people